Base or background work in winter
It is one of the periods where the athlete trains with less pressure or competitive load., which allows you to be long times on top of the bike to work this "background" that everyone speaks in the grupeta. But really, What is the use of this work? What adaptations does our body have to
Character of the effort
Continuing with previous posts where we talk about the work of strength and its different manifestations or programming of this manifestation during the cycling season, In the entry that we present below we will write to you about different methods of prescribing training for
General preparatory period
“The generic period is the time after the transitional period, where we will begin to work fully on the bike again to acquire the basic skills of physical condition: resistance, strength and to a lesser extent speed. It is the period of the year where we should be quieter.
Cardiac drift
Continuing with the theme of the cardiovascular system, Maybe you have heard about heart drift or its most popular "cardiac drift". Next, Let's explain what it is, the information you provide us and the usefulness of controlling this parameter as a co
