Women's cycling and performance
Sports performance has historically focused a lot on the male sex and therefore women are usually trained in the same way as men.. Is this correct or should we pay attention to the differences between sexes to adapt the training in some way? Next, l
Mechanical efficiency
Mechanical efficiency is the relationship between useful energy and energy consumed, in other words, It is the relationship between the amount of energy you consume or need and the amount of energy you can generate. In the case of cycling, es la relación entre la potencia generad
Periodization in cycling or endurance sports – concentrated loads
Going back a little in the other article that we covered a few weeks ago about periodization, now we will talk about another type of structure to reach the planned objectives in a sports season or Olympic cycle.. El modelo clásico que presentamos anteriormente es el más antiguo y de los p
Which potentiometer to choose?
In the next article we will address how to choose a potentiometer according to needs – budget. First of all, somos conscientes que te puedes encontrar en una de las siguientes situaciones: quieres comprarte un potenciómetro, pero no sabes cuál o tienes ya un potenciómetro, pero no estás s
